Exercise & Fitness
Monday, Wednesday, Friday, 11:00 am., drop-in.
At the adult pool
Monday, Wednesday, Friday, 9:00 a.m., drop-in.
In The Clubhouse
Join our friendly group of men and women for approximately 45 minutes of stretching, strengthening, and low-impact aerobic exercises. We follow the music accompanied Senior Shape-up© fitness routine, originally designed by Creative Fitness, Inc., a professional exercise instruction company specializing in fitness for seniors and others with special needs. This routine was created to satisfy a broad range of exercise needs, including individuals just beginning an exercise routine; recovering from surgery; or challenged by chronic physical limitations. As an option, bring light hand weights with you for enhanced cardio and toning benefit.
Tuesday and Friday, 1:00pm, drop-in
On the stage side of the clubhouse, please enter through the door under the portico
Ballroom Dance Lessons
Monday, 7:00pm, Drop-In, Clubhouse South
Professional Instructor / $5.00 person