Exercise & Fitness

Aquacizes:
    Monday, Wednesday, Friday,  11:00 am., drop-in.

    At the adult pool
   
Dancersize:
   January. – March, Friday, 10:30 a.m. ,  drop-in

   On the pool patio.

  

Tap Dancing Lessons

   Tuesday, 9:00 am, starting in January

   In The Clubhouse

Senior Exercises
   Monday,  Wednesday,  Friday, 9:00 a.m., drop-in.

   In The Clubhouse

Join our friendly group of men and women for approximately 45 minutes of stretching, strengthening, and low-impact aerobic exercises. We follow the music accompanied Senior Shape-up© fitness routine, originally designed by Creative Fitness, Inc., a professional exercise instruction company specializing in fitness for seniors and others with special needs. This routine was created to satisfy a broad range of exercise needs, including individuals just beginning an exercise routine; recovering from surgery; or challenged by chronic physical limitations. As an option, bring light hand weights with you for enhanced cardio and toning benefit.

 

Line Dancing
   Monday, Wednesday, Friday, 7:50 a.m., drop-in

   In The Clubhouse

Ballroom Dance Lessons

    Monday, 7:00pm, Drop-In, Clubhouse South

    Professional Instructor / $5.00 person