Water Aerobics:
Monday, Wednesday, Friday, 11:00am., drop-in.

    At the adult pool
 
 

Senior Exercises
Monday, Wednesday, Friday, 9:00am, drop-in.

   In The Clubhouse

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Join our friendly group of men and women for approximately 45 minutes of stretching, strengthening, and low-impact aerobic exercises. We follow the music accompanied Senior Shape-up© fitness routine, originally designed by Creative Fitness, Inc., a professional exercise instruction company specializing in fitness for seniors and others with special needs. This routine was created to satisfy a broad range of exercise needs, including individuals just beginning an exercise routine; recovering from surgery; or challenged by chronic physical limitations. As an option, bring light hand weights with you for enhanced cardio and toning benefit.

 

Line Dancing
  Tuesday and Friday, 1:00pm, drop-in, 2:00pm, beginner

   On the stage side of the clubhouse, please enter through the door under the portico.  curtaim may be closed.

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